Benefits of Massage
Many different types of massage are available at Mystique Salon & Day Spa of Chesapeake, from hot stone massage to Swedish to therapeutic. Though many of our client enjoy a massage as a luxurious treat or a way to relieve stress, there are also many health related benefits. A regular massage is truly a therapeutic investment and will keep you feeling youthful, healthy, and energetic. Research shows that the benefits of massage increase with frequency. If you are in the Chesapeake area, schedule a weekly or monthy massage at Mystique Salon & Day Spa to experience the difference a massage can make!
The Benefits Of Massage
Research shows that massage can help:
- Improve the function and condition of the skin
- Increase flexibility of joints
- Lessen depression and anxiety
- Promote tissue regeneration and reduce stretch marks and scar tissue
- Relax and soften tired and injured muscles
- Release endorphins that work as natural painkillers
- Relieve migraine pain
- Help relieve lower back pain and improve range of motion.
- Help shorten labor time and ease labor pain for expectant mothers
- Enhance immunity by stimulating lymph flow--your body's natural system of defense
- Reduce cramps and spasms.
- Reduce dependence on medication.
- Exercise tight or atrophied muscles
- Improve circulation by pumping oxygen and nutrients into tissues and vital organs.
Reduce Stress!
Researchers estimate that up to 90% of disease is stress related. Nothing takes its toll on the body, causing us to age us faster, internally and externally, than high stress. Massage is a wonderful way to help relieve and manage stress and can promote:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
More Benefits
In response to massage, research also shows that:
- Arthritis sufferers note fewer aches and less stiffness and pain.
- Asthmatic children show better pulmonary function and increased peak air flow.
- Burn injury patients report reduced pain, itching, and anxiety.
- High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
- Premenstrual syndrome sufferers have decreased water retention and cramping.
- Preterm infants have improved weight gain.
--information compiled from research from the National Center for Complimentary and Alternative Medicine, a division of the National Institute of Health.
